I think a treat is in order...

Well this week has been quite a good one, certainly a lot better than I had expected.

Whilst the gym had taken a back, seat, eating healthily didn't, so I don't feel like I lost a lot of progress, but I do think that generally, this has been the first week after the para's to really crack on with the physical activity.

One of the tools that I'm using is an app that a friend of mine, Simone, recommended, and its turning out to be incredibly useful. Its called MyFitnessPal and basically you log everything you eat and physical activity and gives you targets based on your Basel Metabolic Rate (BMR), it asks for underlying assumptions to pin this on, as well as your general lifestyle type. For example in the job I do, I am very rarely just sat at a desk I'm on my feet doing inspections of stations and visiting  staff, so it builds all of that in.

Anyway I'm hoping this is going to be a graph that I'm going to be able to show on a week by week basis. This is my net calorie consumption for the week, as you can see, the really low days, Tuesday, Thursday and today at the days that I was at the gym, so calorie in take is offset against expenditure:

So hot on the heels of that success came another!!

I mentioned last night about hitting 6.72km in 15 mins! Well look at todays result!!

So next week is going to be the challenge to keep the momentum up, but as for tomorrow, I'm looking forward to a great big Raspberry filled KrispyKreme!! Everything in Moderation!!